I have been practicing medicine for over 10 years, and I have yet to find a medication or surgical procedure that comes close to providing the health benefits of a well designed exercise program, such as BOXYGEN. It can restore the mind and body balance needed for a healthy life.
I feel much stronger, more fit, toned, and generally more upbeat after starting BOXYGEN. My stress level is lower, my posture is better, and I have much more upper body strength than ever before – it is also really fun!
In my 20 years of service with the Boston Fire Department, I have been a tireless advocate for promoting firefighter health and fitness, and I firmly believe that the BOXYGEN workout is the ideal fitness program for all first responders to better prepare them for the tremendous physical and mental challenges of their profession.